Mindfulness

Techniques to help you cope with your CML

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Your recommended podcasts

The art of breathing

Spend a few minutes to focus on your breathing and bring this to your conscious attention. Focus on a new way of being during stressful or difficult situations.

  • Functional Wellbeing
  • Emotional Wellbeing
  • Physical Wellbeing
  • Social and Family Wellbeing
00:00/ 04:42
Body scan

Learn to recognise negative thoughts while still paying attention to the present situation. Observe the tensions, sensations and movement of your body and release all your bodily tension and negative thoughts.

  • Functional Wellbeing
  • Physical Wellbeing
00:00/ 10:06
Progressive relaxation

Notice and accept distractive/unhelpful thoughts. Follow the step-by-step process to identify tension and pain within the body by focusing on different muscles and helping to let go of these sensations.

  • Emotional Wellbeing
  • Physical Wellbeing
00:00/ 08:41

All podcasts

The art of breathing

Spend a few minutes to focus on your breathing and bring this to your conscious attention. Focus on a new way of being during stressful or difficult situations.

  • Functional Wellbeing
  • Emotional Wellbeing
  • Physical Wellbeing
  • Social and Family Wellbeing
00:00/ 04:42
Body scan

Learn to recognise negative thoughts while still paying attention to the present situation. Observe the tensions, sensations and movement of your body and release all your bodily tension and negative thoughts.

  • Functional Wellbeing
  • Physical Wellbeing
00:00/ 10:06
Progressive relaxation

Notice and accept distractive/unhelpful thoughts. Follow the step-by-step process to identify tension and pain within the body by focusing on different muscles and helping to let go of these sensations.

  • Emotional Wellbeing
  • Physical Wellbeing
00:00/ 08:41
Guided visualisation

Allow negative thoughts drift through the mind, without any negative judgement or conscious or unconscious attachment. Find the 'calm' place, a place where you can go when you feel peace and tranquillity.

  • Social and Family Wellbeing
  • Functional Wellbeing
  • Emotional Wellbeing
  • Physical Wellbeing
00:00/ 06:45
Distractions

Learn to cope with distractions and accept thoughts as they arise and let them go. Explore the ‘art of breath’ through reactions.

  • Physical Wellbeing
  • Emotional Wellbeing
00:00/ 07:48
Breathing and reframing

Reframe thoughts through acceptance. Identify, evidence, challenge and replace a negative thought through a positive reframing technique.

  • Emotional Wellbeing
  • Physical Wellbeing
00:00/ 05:27
Stepping into a mindful presence

Visually accept the present moment and the environment around you. Learn to understand the benefits of distractions and how to minimise these in everyday life.

  • Functional Wellbeing
  • Emotional Wellbeing
  • Physical Wellbeing
  • Social and Family Wellbeing
00:00/ 07:09