Mindfulness
Techniques to help you cope with your CML
Choose which voice you would like to listen to:
Your recommended podcasts
The art of breathing
Body scan
Progressive relaxation
All podcasts – Male voice
The art of breathing
Guided visualisation
Stepping into a mindful presence
Grounding – tree metaphor
Deep relaxation – restful sleep
Calming your mind
Body scan
Distractions
Self-Compassion – "be kind to yourself”
3 minute breathing space
Overthinking? – 5 minutes time-out
Progressive relaxation
Breathing and reframing
Guided visualisation – walk in the forest
Being mindful: coping with pain
Finding your inner light
Your recommended podcasts
The art of breathing
Body scan
Progressive relaxation
All podcasts – Female voice
The art of breathing
Guided visualisation
Stepping into a mindful presence
Grounding – tree metaphor
Deep relaxation – restful sleep
Calming your mind
Body scan
Distractions
Self-Compassion – "be kind to yourself”
3 minute breathing space
Overthinking? – 5 minutes time-out
Progressive relaxation
Breathing and reframing
Guided visualisation – walk in the forest
Being mindful: coping with pain
Finding your inner light
.