The art of breathing
Spend a few minutes to focus on your breathing and bring this to your conscious attention. Focus on a new way of being during stressful or difficult situations.
Spend a few minutes to focus on your breathing and bring this to your conscious attention. Focus on a new way of being during stressful or difficult situations.
Learn to recognise negative thoughts while still paying attention to the present situation. Observe the tensions, sensations and movement of your body and release all your bodily tension and negative thoughts.
Notice and accept distractive/unhelpful thoughts. Follow the step-by-step process to identify tension and pain within the body by focusing on different muscles and helping to let go of these sensations.
Spend a few minutes to focus on your breathing and bring this to your conscious attention. Focus on a new way of being during stressful or difficult situations.
Learn to recognise negative thoughts while still paying attention to the present situation. Observe the tensions, sensations and movement of your body and release all your bodily tension and negative thoughts.
Notice and accept distractive/unhelpful thoughts. Follow the step-by-step process to identify tension and pain within the body by focusing on different muscles and helping to let go of these sensations.
Allow negative thoughts drift through the mind, without any negative judgement or conscious or unconscious attachment. Find the 'calm' place, a place where you can go when you feel peace and tranquillity.
Learn to cope with distractions and accept thoughts as they arise and let them go. Explore the ‘art of breath’ through reactions.
Reframe thoughts through acceptance. Identify, evidence, challenge and replace a negative thought through a positive reframing technique.
Visually accept the present moment and the environment around you. Learn to understand the benefits of distractions and how to minimise these in everyday life.
Learn to treat yourself with kindness and compassion when you’re experiencing difficult times.
Introducing and explaining the mental health benefits of being in natural surroundings.
Use this simple technique anytime in your day to ‘ground’ you and focus on what matters most in the present moment.
A simple method of reengaging with the breathing techniques with limited time.
Pain is a significant determinant which affects an individuals quality of life. Mindfulness meditation can serve as a useful distraction technique.
Learning to relax at a deeper level to help enhance sleep.
A visualisation technique that allows you to detach from overthinking and worries in a safe and natural way.
A guided “light” meditation will help you melt into a mind-body state that supports wellbeing and provides techniques to relieve the pressures of everyday life.
A guided technique to help relieve tensions and quiet the mind. This meditation is particularly effective for strengthening concentration, and relaxing the breath.
