Research suggests mindfulness is a very helpful general wellbeing resource for people living with cancer.1 For those with CML, the benefits of finding a way to maintain calm and cope with the potential anxiety and strain of a long-term serious illness can be even bigger.
Whether you find that you are anxious, stressed, feeling low or just not feeling completely present, the CML Life team have developed a series of mindfulness podcasts to help you throughout your journey with CML.
Developed by specialist patient psychologists, our mindfulness podcasts vary in content and duration – you can choose them depending on your needs, the time you have available and what you want to achieve. Follow the guide below to find the right mindfulness session for you:
Short <5 minutes
Long 10 minutes+
Medium 5 minutes+
Anxiety & stress
Lack of focus
Tiredness or insomnia