CML Hub__>__How to make the most of our mindfulness podcasts

How to make the most of our mindfulness podcasts

__19 November 2019

Research suggests mindfulness is a very helpful general wellbeing resource for people living with cancer.1 For those with CML, the benefits of finding a way to maintain calm and cope with the potential anxiety and strain of a long-term serious illness can be even bigger.

Whether you find that you are anxious, stressed, feeling low or just not feeling completely present, the CML Life team have developed a series of mindfulness podcasts to help you throughout your journey with CML.

Developed by specialist patient psychologists, our mindfulness podcasts vary in content and duration – you can choose them depending on your needs, the time you have available and what you want to achieve. Follow the guide below to find the right mindfulness session for you:

How much time have you got?

Short <5 minutes

Long 10 minutes+

Medium 5 minutes+

 What’s the problem?

Anxiety & stress

Intrusive thoughts

Lack of focus

Tiredness or insomnia


Not sure what you are looking for? Try these re-grounding podcasts to get you started: